Gerry Hierzer 15:25 row
3,005
Meters
15:25.3
Time
2:33.9
Pace
160
Calories
129
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 360 |
| Drag Factor | 91 |
December 06, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.3 | 3,005 | 2:33.9 | 96 | 630 | 23 | 129 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 126 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 24 | 129 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 24 | 131 |
| 15:25.2 | 83 | 2:31.8 | 100 | 644 | 21 | 131 |
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Workout Graph
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