Gerry Hierzer 8:18 row
1,603
Meters
8:18.1
Time
2:35.3
Pace
85
Calories
122
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Stroke Count | 180 |
| Drag Factor | 91 |
December 05, 2024 13:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:18.1 | 1,603 | 2:35.3 | 93 | 621 | 21 | 122 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 22 | 121 |
| 8:18.1 | 641 | 2:34.5 | 95 | 626 | 21 | 123 |
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Workout Graph
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