Gerry Hierzer 7:49 row
1,508
Meters
7:49.4
Time
2:35.6
Pace
80
Calories
121
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 184 |
| Drag Factor | 92 |
December 05, 2024 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.4 | 1,508 | 2:35.6 | 93 | 619 | 23 | 121 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 119 |
| 7:49.3 | 549 | 2:34.1 | 95 | 628 | 24 | 123 |
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Workout Graph
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