Gerry Hierzer 6x500m/2:30r row
3,000
Meters
14:56.8
Time
2:29.4
Pace
162
Calories
130
Heart Rate
| Rest Distance | 2,246 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,246 |
| Overall Time | 29:56.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 92 |
December 05, 2024 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,000 | 2:29.4 | 105 | 660 | 23 | 130 |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 24 | 124 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 23 | 125 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 23 | 128 |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 24 | 132 |
| 2:27.1 | 500 | 2:27.1 | 110 | 678 | 24 | 135 |
| 2:26.2 | 500 | 2:26.2 | 112 | 685 | 24 | 137 |
| r2,246 |
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Workout Graph
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