Gerry Hierzer 5:04 row
1,006
Meters
5:04.4
Time
2:31.2
Pace
54
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 122 |
| Drag Factor | 93 |
December 05, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.4 | 1,006 | 2:31.2 | 101 | 647 | 26 | 123 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 24 | 123 |
| 5:04.3 | 15 | 2:23.3 | 119 | 709 | 28 | 123 |
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Workout Graph
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