Gerry Hierzer 2x500m/2:30r row
1,000
Meters
5:02.1
Time
2:31.0
Pace
54
Calories
126
Heart Rate
| Rest Distance | 789 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,789 |
| Overall Time | 10:02.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 91 |
December 04, 2024 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 23 | 126 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 24 | 123 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 23 | 130 |
| r789 |
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Workout Graph
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