Gerry Hierzer 5:05 row
831
Meters
5:05.6
Time
3:03.8
Pace
41
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 28 |
| Drag Factor | 96 |
April 22, 2023 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:05.6 | 831 | 3:03.8 | 56 | 493 | 28 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 29 |
| 5:05.6 | 11 | 4:14.5 | 21 | 373 |