Gerry Hierzer 1x500m/2:30r row
500
Meters
2:19.9
Time
2:19.9
Pace
28
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 975 |
| Overall Time | 4:49.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 93 |
December 04, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | |
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 26 | |
| r475 |
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