Gerry Hierzer 15:38 row
3,005
Meters
15:38.3
Time
2:36.1
Pace
159
Calories
131
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 361 |
| Drag Factor | 88 |
December 03, 2024 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 3,005 | 2:36.1 | 92 | 616 | 23 | 131 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 22 | 125 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 23 | 130 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 24 | 135 |
| 15:38.2 | 127 | 2:30.3 | 103 | 654 | 23 | 135 |
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Workout Graph
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