Gerry Hierzer 4x500m/2:30r row
2,000
Meters
10:06.7
Time
2:31.6
Pace
107
Calories
125
Heart Rate
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,346 |
| Overall Time | 20:06.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 236 |
| Drag Factor | 89 |
December 03, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.7 | 2,000 | 2:31.6 | 100 | 645 | 23 | 125 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 23 | 119 |
| 2:32.9 | 500 | 2:32.9 | 98 | 636 | 23 | 124 |
| 2:29.3 | 500 | 2:29.3 | 105 | 661 | 23 | 129 |
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 23 | 129 |
| r1,346 |
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Workout Graph
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