Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
5:08.6
Time
2:34.3
Pace
53
Calories
123
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,375 |
| Overall Time | 7:08.6 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 91 |
December 03, 2024 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 23 | 123 |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 627 | 23 | 123 |
| r375 |
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Workout Graph
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