Gerry Hierzer 4x500m/2:30r row
2,000
Meters
10:11.8
Time
2:32.9
Pace
106
Calories
121
Heart Rate
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 20:11.8 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 90 |
December 02, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.8 | 2,000 | 2:32.9 | 98 | 636 | 22 | 121 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 22 | 117 |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 22 | 121 |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 22 | 124 |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 22 | 124 |
| r1,433 |
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Workout Graph
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