Gerry Hierzer 3x1000m/2:00r row
3,000
Meters
15:34.7
Time
2:35.7
Pace
159
Calories
123
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 21:34.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 90 |
December 02, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.7 | 3,000 | 2:35.7 | 93 | 618 | 22 | 123 |
| 5:14.4 | 1,000 | 2:37.2 | 90 | 610 | 23 | 121 |
| 5:11.1 | 1,000 | 2:35.5 | 93 | 620 | 22 | 124 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 22 | 125 |
| r814 |
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Workout Graph
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