Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
5:08.5
Time
2:34.2
Pace
53
Calories
121
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,370 |
| Overall Time | 7:08.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Stroke Count | 120 |
| Drag Factor | 91 |
December 01, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 23 | 121 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 23 | 121 |
| r370 |
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Workout Graph
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