Gerry Hierzer 1x500m/2:30r row
500
Meters
2:33.7
Time
2:33.7
Pace
26
Calories
127
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 955 |
| Overall Time | 5:03.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 91 |
November 30, 2024 14:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 23 | 127 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 23 | 127 |
| r455 |
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