Gerry Hierzer v1:00/1:00r...7 row
3,757
Meters
17:30.0
Time
2:19.7
Pace
214
Calories
146
Heart Rate
| Rest Distance | 1,980 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,737 |
| Overall Time | 35:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 92 |
November 30, 2024 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,757 | 2:19.7 | 128 | 741 | 24 | 146 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | 134 | |
| r: 1:00 | 151 | ||||||
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 25 | 142 | |
| r: 1:30 | 170 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 749 | 25 | 145 | |
| r: 2:00 | 204 | ||||||
| 2:30.0 | 542 | 2:18.3 | 132 | 754 | 25 | 148 | |
| r: 2:30 | 266 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 24 | 151 | |
| r: 3:00 | 263 | ||||||
| 3:30.0 | 743 | 2:21.3 | 124 | 726 | 25 | 153 | |
| r: 3:30 | 348 | ||||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 24 | 155 | |
| r: 4:00 | 578 | ||||||
| r1,980 |
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Workout Graph
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