Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
5:02.6
Time
2:31.3
Pace
54
Calories
130
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 7:02.6 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 92 |
November 30, 2024 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 23 | 130 |
| 5:02.6 | 1,000 | 2:31.3 | 101 | 647 | 23 | 130 |
| r383 |
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Workout Graph
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