Gerry Hierzer 5:00 row
1,006
Meters
5:00.4
Time
2:29.3
Pace
55
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 91 |
November 30, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.4 | 1,006 | 2:29.3 | 105 | 661 | 24 | 128 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 24 | 128 |
| 5:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 128 |
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