Gerry Hierzer 6x500m/2:30r row
3,000
Meters
15:14.3
Time
2:32.3
Pace
161
Calories
121
Heart Rate
| Rest Distance | 1,996 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,996 |
| Overall Time | 30:14.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 93 |
November 29, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.3 | 3,000 | 2:32.3 | 99 | 640 | 22 | 121 |
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 24 | 116 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 23 | 116 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 22 | 121 |
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 22 | 123 |
| 2:32.0 | 500 | 2:32.0 | 100 | 643 | 23 | 123 |
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 23 | 127 |
| r1,996 |
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Workout Graph
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