Gerry Hierzer 5:09 row
1,006
Meters
5:09.2
Time
2:33.6
Pace
53
Calories
125
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 124 |
| Drag Factor | 93 |
November 29, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.2 | 1,006 | 2:33.6 | 96 | 631 | 22 | 125 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 24 | 124 |
| 5:09.1 | 30 | 2:31.6 | 100 | 645 | 20 | 126 |
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Workout Graph
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