Gerry Hierzer 5:20 row
1,005
Meters
5:20.6
Time
2:39.5
Pace
52
Calories
118
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 90 |
November 28, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.6 | 1,005 | 2:39.5 | 86 | 596 | 20 | 118 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 21 | 118 |
| 5:20.6 | 65 | 2:38.4 | 88 | 602 | 20 | 119 |
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Workout Graph
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