Gerry Hierzer 2x500m/2:30r row
1,000
Meters
5:09.0
Time
2:34.5
Pace
52
Calories
117
Heart Rate
| Rest Distance | 649 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,649 |
| Overall Time | 10:09.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 89 |
November 28, 2024 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,000 | 2:34.5 | 95 | 626 | 22 | 117 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 23 | 115 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 22 | 120 |
| r649 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.