Gerry Hierzer v750m/2:00r...5 row
3,750
Meters
18:52.5
Time
2:31.0
Pace
202
Calories
127
Heart Rate
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 28:52.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 90 |
November 28, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:52.5 | 3,750 | 2:31.0 | 102 | 649 | 23 | 127 | |
| 3:49.4 | 750 | 2:32.9 | 98 | 636 | 24 | 123 | |
| r: 2:00 | 209 | ||||||
| 3:49.0 | 750 | 2:32.6 | 98 | 638 | 23 | 125 | |
| r: 2:00 | 219 | ||||||
| 3:47.3 | 750 | 2:31.5 | 101 | 646 | 23 | 128 | |
| r: 2:00 | 212 | ||||||
| 3:44.6 | 750 | 2:29.7 | 104 | 658 | 23 | 131 | |
| r: 2:00 | 293 | ||||||
| 3:42.3 | 750 | 2:28.2 | 108 | 670 | 24 | 132 | |
| r: 2:00 | 234 | ||||||
| r1,167 |
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Workout Graph
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30C again, a bit hot