Gerry Hierzer 5:15 row
1,008
Meters
5:15.9
Time
2:36.6
Pace
53
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 91 |
November 28, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,008 | 2:36.6 | 91 | 613 | 23 | 116 |
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 23 | 116 |
| 5:15.8 | 50 | 2:38.0 | 89 | 605 | 23 | 116 |
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Workout Graph
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