Gerry Hierzer v4:00/2:00r...7 row
3,716
Meters
19:00.0
Time
2:33.3
Pace
198
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,114 |
| Overall Time | 33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 427 |
| Drag Factor | 89 |
November 27, 2024 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,716 | 2:33.3 | 97 | 633 | 22 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 23 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 23 | |
| r: 2:00 | 150 | |||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | |
| r: 2:00 | 195 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 | |
| r: 2:00 | 183 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 22 | |
| r: 2:00 | 176 | |||||
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 22 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 22 | |
| r: 2:00 | 335 | |||||
| r1,398 |
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Workout Graph
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33C now, even the heartrate monitor gave up