Gerry Hierzer 5:23 row
1,020
Meters
5:23.0
Time
2:38.3
Pace
53
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 122 |
| Drag Factor | 89 |
November 27, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.0 | 1,020 | 2:38.3 | 88 | 603 | 22 | 121 |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 23 | 122 |
| 5:23.0 | 73 | 2:37.5 | 90 | 608 | 21 | 121 |
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Workout Graph
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