Gerry Hierzer 5:07 row
1,007
Meters
5:07.3
Time
2:32.5
Pace
54
Calories
123
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 89 |
November 27, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,007 | 2:32.5 | 99 | 639 | 23 | 123 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 22 | 123 |
| 5:07.3 | 24 | 2:32.0 | 100 | 642 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Too hot to row! 30C in the garage and rising.