Gerry Hierzer 2x500m/2:30r row
1,000
Meters
4:53.8
Time
2:26.9
Pace
54
Calories
| Rest Distance | 885 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,885 |
| Overall Time | 9:53.8 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 89 |
November 26, 2024 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 23 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 24 | |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 23 | |
| r885 |
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Workout Graph
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