Gerry Hierzer 2x2000m/2:00r row
4,000
Meters
20:07.1
Time
2:30.8
Pace
218
Calories
141
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,482 |
| Overall Time | 24:07.1 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 90 |
November 26, 2024 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,000 | 2:30.8 | 102 | 650 | 23 | 141 |
| 10:03.9 | 2,000 | 2:30.9 | 102 | 650 | 24 | 138 |
| 10:03.3 | 2,000 | 2:30.8 | 102 | 651 | 23 | 144 |
| r482 |
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Workout Graph
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