Gerry Hierzer 2x1000m/2:00r row
2,000
Meters
10:09.6
Time
2:32.4
Pace
108
Calories
127
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,486 |
| Overall Time | 14:09.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 91 |
November 26, 2024 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.6 | 2,000 | 2:32.4 | 99 | 640 | 23 | 127 |
| 5:04.4 | 1,000 | 2:32.2 | 99 | 641 | 23 | 127 |
| 5:05.2 | 1,000 | 2:32.6 | 98 | 638 | 23 | 128 |
| r486 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.