Gerry Hierzer 5:14 row
1,014
Meters
5:14.2
Time
2:34.9
Pace
54
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 91 |
November 26, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.2 | 1,014 | 2:34.9 | 94 | 623 | 20 | 121 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 23 | 121 |
| 5:14.1 | 44 | 2:40.2 | 85 | 592 | 17 | 121 |
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Workout Graph
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