Gerry Hierzer v3:00/2:00r...4 row
2,569
Meters
12:00.0
Time
2:20.1
Pace
144
Calories
150
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 90 |
November 25, 2024 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,569 | 2:20.1 | 127 | 737 | 24 | 150 | |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | 143 | |
| r: 2:00 | 186 | ||||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 24 | 149 | |
| r: 2:00 | 175 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 153 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 24 | 155 | |
| r: 2:00 | 239 | ||||||
| r793 |
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Workout Graph
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