Gerry Hierzer 2x500m/2:30r row
1,000
Meters
5:14.0
Time
2:37.0
Pace
52
Calories
124
Heart Rate
| Rest Distance | 583 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 10:14.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 22 |
| Stroke Count | 118 |
| Drag Factor | 96 |
November 25, 2024 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 22 | 124 |
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 23 | 121 |
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 22 | 128 |
| r583 |
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Workout Graph
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