Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
5:16.5
Time
2:38.2
Pace
53
Calories
122
Heart Rate
| Rest Distance | 368 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 7:16.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 89 |
November 24, 2024 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 22 | 122 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 22 | 122 |
| r368 |
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Workout Graph
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