Gerry Hierzer 3x1000m/2:00r row
3,000
Meters
15:12.7
Time
2:32.1
Pace
161
Calories
125
Heart Rate
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 21:12.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 90 |
November 24, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.7 | 3,000 | 2:32.1 | 99 | 642 | 23 | 125 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 24 | 119 |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 639 | 23 | 126 |
| 4:59.2 | 1,000 | 2:29.6 | 105 | 659 | 23 | 131 |
| r650 |
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Workout Graph
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