Gerry Hierzer 5:06 row
1,020
Meters
5:06.1
Time
2:30.0
Pace
55
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 17 |
| Stroke Count | 121 |
| Drag Factor | 92 |
November 24, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,020 | 2:30.0 | 104 | 656 | 17 | 132 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 132 |
| 5:06.1 | 16 | 3:10.6 | 51 | 473 | 10 | 132 |
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Workout Graph
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