Gerry Hierzer 5:15 row
1,008
Meters
5:15.8
Time
2:36.6
Pace
53
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 90 |
November 23, 2024 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.8 | 1,008 | 2:36.6 | 91 | 613 | 20 | 123 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | 121 |
| 5:15.8 | 45 | 2:55.5 | 65 | 522 | 19 | 126 |
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Workout Graph
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