Gerry Hierzer 1x1000m/2:00r row
1,000
Meters
5:19.7
Time
2:39.8
Pace
52
Calories
124
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,369 |
| Overall Time | 7:19.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 91 |
November 23, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 22 | 124 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 22 | 124 |
| r369 |
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Workout Graph
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