Gerry Hierzer v2:00/1:00r...7 row
3,628
Meters
17:00.0
Time
2:20.5
Pace
203
Calories
145
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,054 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 91 |
November 23, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,628 | 2:20.5 | 126 | 733 | 24 | 145 | |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 134 | |
| r: 1:00 | 59 | ||||||
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 25 | 143 | |
| r: 1:00 | 42 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 143 | |
| r: 1:00 | 52 | ||||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 24 | 150 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 25 | 148 | |
| r: 1:00 | 47 | ||||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 25 | 153 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 25 | 150 | |
| r: 1:00 | 137 | ||||||
| r426 |
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Workout Graph
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