Gerry Hierzer 5:10 row
1,007
Meters
5:10.0
Time
2:33.9
Pace
53
Calories
126
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 91 |
November 23, 2024 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,007 | 2:33.9 | 96 | 630 | 20 | 126 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | 126 |
| 5:10.0 | 35 | 2:22.8 | 120 | 713 | 18 | 127 |
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Workout Graph
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