Gerry Hierzer 5:07 row
1,007
Meters
5:07.3
Time
2:32.5
Pace
54
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 121 |
| Drag Factor | 92 |
November 23, 2024 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.3 | 1,007 | 2:32.5 | 99 | 639 | 24 | 124 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | 125 |
| 5:07.3 | 25 | 2:26.0 | 112 | 687 | 25 | 124 |
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Workout Graph
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