Gerry Hierzer v1:00/1:00r...9 row
2,729
Meters
13:00.0
Time
2:22.9
Pace
151
Calories
131
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,421 |
| Overall Time | 22:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 316 |
| Drag Factor | 89 |
November 22, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,729 | 2:22.9 | 120 | 712 | 24 | 131 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 113 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 133 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 125 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 134 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 132 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 24 | 137 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | 133 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 141 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 137 | |
| r: 1:00 | 173 | ||||||
| r692 |
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