Gerry Hierzer 2x500m/2:30r row
1,000
Meters
5:06.1
Time
2:33.0
Pace
53
Calories
123
Heart Rate
| Rest Distance | 779 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,779 |
| Overall Time | 10:06.1 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 90 |
November 20, 2024 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 23 | 123 |
| 2:34.3 | 500 | 2:34.3 | 95 | 627 | 23 | 121 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 23 | 125 |
| r779 |
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Workout Graph
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