Gerry Hierzer 10:54 row
2,006
Meters
10:54.2
Time
2:43.0
Pace
103
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 239 |
| Drag Factor | 90 |
November 18, 2024 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.2 | 2,006 | 2:43.0 | 81 | 577 | 22 | 119 |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 22 | 116 |
| 10:00.0 | 929 | 2:41.4 | 83 | 586 | 22 | 121 |
| 10:54.2 | 170 | 2:39.4 | 86 | 597 | 22 | 121 |
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