Gerry Hierzer v1:00/1:00r...7 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
142
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,662 |
| Overall Time | 17:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 89 |
November 13, 2024 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 25 | 142 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 131 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 26 | 143 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 26 | 141 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 26 | 147 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 144 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 26 | 149 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 145 | |
| r: 1:00 | 135 | ||||||
| r468 |
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Workout Graph
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