Gerry Hierzer 4x500m/2:30r row
2,000
Meters
10:32.0
Time
2:38.0
Pace
104
Calories
129
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 20:32.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 90 |
November 05, 2024 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.0 | 2,000 | 2:38.0 | 89 | 605 | 23 | 129 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 23 | 129 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 24 | 129 |
| 2:38.0 | 500 | 2:38.0 | 89 | 605 | 23 | 130 |
| 2:38.3 | 500 | 2:38.3 | 88 | 603 | 24 | 130 |
| r1,047 |
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Workout Graph
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