Gerry Hierzer v1:00/2:00r...5 row
2,658
Meters
13:00.0
Time
2:26.7
Pace
144
Calories
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 93 |
October 29, 2024 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,658 | 2:26.7 | 111 | 681 | 24 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 196 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 24 | |
| r: 2:00 | 160 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 23 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 210 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 360 | |||||
| r1,017 |
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Workout Graph
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