Gerry Hierzer v1:00/1:00r...9 row
2,696
Meters
13:00.0
Time
2:24.6
Pace
145
Calories
134
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 22:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 94 |
October 27, 2024 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,696 | 2:24.6 | 116 | 697 | 24 | 134 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 25 | 120 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 23 | 133 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 121 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 137 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 133 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 140 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 24 | 137 | |
| r: 1:00 | 120 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | 145 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 25 | 141 | |
| r: 1:00 | 178 | ||||||
| r963 |
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Workout Graph
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