Gerry Hierzer v1:00/1:00r...9 row
2,549
Meters
13:00.0
Time
2:33.0
Pace
132
Calories
131
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 22:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 94 |
October 26, 2024 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,549 | 2:33.0 | 98 | 636 | 23 | 131 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 134 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 23 | 129 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 23 | 123 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 23 | 131 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 23 | 129 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 140 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 131 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | 134 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 130 | |
| r: 1:00 | 180 | ||||||
| r709 |
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