Gerry Hierzer v1:00/1:00r...9 row
2,665
Meters
13:00.0
Time
2:26.3
Pace
143
Calories
127
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,382 |
| Overall Time | 22:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 94 |
October 21, 2024 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,665 | 2:26.3 | 112 | 684 | 23 | 127 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 24 | 111 | |
| r: 1:00 | 77 | ||||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 23 | 120 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 122 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 24 | 131 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 129 | |
| r: 1:00 | 53 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 134 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 23 | 130 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 138 | |
| r: 1:00 | 67 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 24 | 134 | |
| r: 1:00 | 181 | ||||||
| r717 |
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Workout Graph
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